https://www.samanthaneedles.com/home daily 1.0 2025-04-05 https://images.squarespace-cdn.com/content/v1/59d41aabe5dd5be981933326/1579039940671-UPE1958QM693WGRGX179/yoga%3Ageneral.jpg Home https://www.samanthaneedles.com/contact daily 0.75 2025-04-05 https://images.squarespace-cdn.com/content/v1/59d41aabe5dd5be981933326/1642466192948-P5TD4JTJVGZBK8FTA3YZ/stretching.jpg Contact - "It's not about adding years to your life, but adding life to your years." Take that first step. Reach out and let's discuss your goals. https://www.samanthaneedles.com/about daily 0.75 2025-04-05 https://images.squarespace-cdn.com/content/v1/59d41aabe5dd5be981933326/1584562676946-G3D5H1KUGNSJXCCX1YLA/Samantha+Needles+Headshot.jpeg About - ABOUT From the vibrant stages of NYC, where I transitioned from acting to a deep love of movement, I bring a unique passion to fitness. My journey through ballet, yoga, Pilates, and contemporary dance has taught me the power of transformation at any age. As a NASM Certified Personal Trainer and Kane School Pilates Mat Certified instructor, I don't just train bodies; I empower you to rediscover your strength, joy, and vitality. With 10+ years of experience igniting positive change in clients, I create personalized programs that are safe, effective, and fun! Let's work together to make this your most vibrant chapter yet! https://images.squarespace-cdn.com/content/v1/59d41aabe5dd5be981933326/1579621790302-K0Y5ZZ6OQ3JIW6S6S2M2/personal+training+3.jpg About https://www.samanthaneedles.com/book-a-session daily 0.75 2025-04-05 https://images.squarespace-cdn.com/content/v1/59d41aabe5dd5be981933326/1584563169355-AEKT8MN8SAMX6DXY6EHM/senior+pilates+5.jpg Book A Session . https://www.samanthaneedles.com/try-a-free-30min-workout daily 0.75 2022-01-18 https://images.squarespace-cdn.com/content/v1/59d41aabe5dd5be981933326/1589917904508-L62EJXYDG3DNGV064P0P/pilates%2Blesson%2B3.jpg Try a Free Class - No Time? No Problem! Pilates Inspired full body mat workout https://www.samanthaneedles.com/new-page-1 daily 0.75 2025-04-05