My personal training sessions are geared to help you:
• Improve your balance, strength and stamina.
• Develop long lean muscle definition.
• Discover core strength you never knew you had.
• Alleviate lower back pain.
• Reduce body fat and build lean body mass.
• Change your lifestyle for the better and develop long-lasting healthy habits.
• Whether you are returning to fitness after after a long break due to injury, child birth or life getting in the way, we establish where you are and grow from there.
Private 1 hour Session: $125 Single Session
5 Class Package: $530 ($106 per session) 15% off original price!
10 Class Package: $1000 ($100 per session) 20% off original price!
* Additional fee for Studio Rental
Photography Credit: Ernesto Mancebo
Strength - Stretch - Stamina.
Body Art History
Body Art was originally created as a therapeutic tool for rehabilitation by Robert Steinbacher (a Swiss gymnast and dancer). Steinbacher soon realized it was effective for people without physical limitations.
Body Art Class
• The class begins with light yoga and some Tai Chi moves in time to calming music, and builds up into more challenging sequences in tempo with the music.
• In this class you will experience elements of control/release technique, modern dance, strength conditioning, physical therapy exercises, and yin yang philosophy.
• Body Art is a full integration of body and mind.
Private 1 hour Session: $125 Single Session
5 Class Package: $530 ($106 per session) 15% off original price!
10 Class Package: $1000 ($100 per session) 20% off original price!
Group Classes: See Schedule
Yoga Mat required.
Pilates Mat Certified through the Kane School of New York City.
Private 1 hour Session: $125 Single Session
5 Class Package: $530 ($106 per session) 15% off original price!
10 Class Package: $1000 ($100 per session) 20% off original price!
Photography Credit: Tara Sgroi
